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<div id='theme'>主题：清蒸鲈鱼</div><div class="menu" id="cookname">孔雀开屏清蒸鲈鱼</div><div class="menu" id="cookstory">马上过年了，大家新年都想吃什么菜呢？今天就为大家分享一道硬核年夜夜菜“孔雀开屏清蒸鲈鱼”，不仅造型漂亮，有喜庆团圆好意头，而且用清蒸的方式烹饪的鱼肉更加鲜美嫩滑，营养丰富，老少皆宜.这道菜的做法简单，只需要掌握一个窍门，帮助去腥提香，就是用到“味达美臻品料酒”和“味达美蒸鱼鲜豉油”，做好的清蒸鲈鱼才会不腥不油腻，口感鲜嫩，可以大快朵颐，而且鱼的寓意也很好，代表吉祥如意，年年有余，赶紧学起来，年夜饭给家人露一手吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/0/400_5332ca872431468f73c357405adf5bc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">味达美蒸鱼鲜豉油</div><div class="majornote">30克</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c977a7523334b427a3a63cc0680f702b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c977a7523334b427a3a63cc0680f702b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切菱形片，杭椒和小米辣切小圈，葱姜切丝备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb3382afd7cc92d58f9216e8fba1e838.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cb3382afd7cc92d58f9216e8fba1e838.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼清洗干净，放入容器中，放入葱丝，姜丝.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83dd3aecac816a9cff7868c8fae503bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83dd3aecac816a9cff7868c8fae503bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入料酒.腌制10分钟. 料酒是我家常用“味达美臻品料酒”，可以给鲈鱼去腥提香，做出来的菜肴每一口都鲜而不腥，而且零添加食用酒精，防腐剂，味精，不仅味道好吃着也安心.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_1159b4187ddbf11c2d950f6192d560fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_1159b4187ddbf11c2d950f6192d560fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼头、鱼尾斩断.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ffb2e40113d3b0d1b2741dac21b98abd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ffb2e40113d3b0d1b2741dac21b98abd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将鱼身改刀成图中的花样，注意不要切断.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_5421dd7440237f3ccd14fc3f1af7cc5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_5421dd7440237f3ccd14fc3f1af7cc5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个大盘子，葱姜铺在盘子的底部，放入鲈鱼摆成孔雀开屏的样子.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_130780101d50e702c55521015e7f9e1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_130780101d50e702c55521015e7f9e1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入鱼头和鱼尾.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8deafd4db8226931a1e8b3deebc09fbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8deafd4db8226931a1e8b3deebc09fbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开后放入鲈鱼，大火蒸8分钟后关火，再继续焖2分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b61f0ef840eab6102833b3fe53b39601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b61f0ef840eab6102833b3fe53b39601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鲈鱼端出锅，倒掉蒸出来的汁水.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_5929a34a40059845b783d9bf00109fb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_5929a34a40059845b783d9bf00109fb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜片和青红椒圈摆在鲈鱼肉上.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_4854844c6f2f3cf4c2169757371f6375.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/800_4854844c6f2f3cf4c2169757371f6375.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上蒸鱼豉油. 这款味达美蒸鱼鲜豉油，选用的是一年生肉质肥美的生蚝，经过小火慢熬而成，用它蒸鱼鲜嫩多汁，鲜美更入味.
百分百0添加的豉油，名厨专业配方成就鲜美口感，有这一瓶，小白也能蒸出大厨味道.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_811ea7040e1dd9af0804cab8435652e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_811ea7040e1dd9af0804cab8435652e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油直接淋在鲈鱼上，激发香味，鲜香四溢.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56ee5362597789ebf318272cc7032fbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_56ee5362597789ebf318272cc7032fbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样好吃的孔雀开屏清蒸鲈鱼就能上桌了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_4981cfe7ff945f0b45708f756d054534.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_4981cfe7ff945f0b45708f756d054534.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_094beb824422d379cfd4be4b518eb8e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_094beb824422d379cfd4be4b518eb8e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">鲈鱼含蛋白质、脂肪、碳水化合物等营养成分，还含有维生素B2、烟酸和微量的维生素B1、磷、铁等物质。鲈鱼能补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症。准妈妈和产后妇女吃鲈鱼，既可补身，又不会造成营养过剩而导致肥胖。鲈鱼血中还有较多的铜元素，铜能维持神经系统的正常的功能并参与数种物质代谢的关键酶的功能发挥，铜元素缺乏的人可食用鲈鱼来补充。因此它是健身补血、健脾益气和益体安康的佳品。鲈鱼多为清蒸以保持营养价值。鲈鱼刺少，整条鱼利用价值很高，只有中间的一根刺，也很适合小朋友。鲈鱼的种类有很多，有通常所说的海鲈也称日本真鲈、花鲈，还有大口黑鲈（加州鲈鱼）、河鲈（也称赤鲈、五道黑）、松江四鳃鲈、尖吻鲈、大眼狮鲈等。我这次用的是花鲈。</div><div class="menu" id="tips">"贴士："蒸的时间根据鱼的大小决定，蒸的时间太久鱼肉口感会太老的，建议不超过10分钟。水开后再蒸鱼，更能保持鱼的鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/8/400_8a94fd907c5975dfac93254f7bcf7f18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼（日本真鲈、花鲈）</div><div class="majornote">750g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱（绿色部分）</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼去鳞去内脏清洗干净，在背部2边各划一刀。淋上料酒，抹点盐腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗净切细长丝泡冰水中，姜一半切丝，一般切片，小米辣切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里放几片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上腌制好的鲈鱼，鱼腹中放几片姜，表面放葱丝和姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1af458ac86a055f13b0c61f06e094434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1af458ac86a055f13b0c61f06e094434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，蒸8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸制的过程中配个碗汁，生抽、糖、香油，纯净水混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16206d901e23138476f05358e3e8889e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16206d901e23138476f05358e3e8889e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后取出，倒掉蒸出的水，拿掉葱姜丝，重新放上葱姜丝，小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上料汁，油锅烧热至冒烟，热油浇到鱼身上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d66aa29d60964113f01a5213719f166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2d66aa29d60964113f01a5213719f166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">餐桌上怎么能少了鱼这道菜，鱼不仅营养丰富，更是有着美好的寓意＂年年有余＂来年有个好生活，这道菜颜值高，味道好，真的是好看又好吃…</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/e/400_ae0562e2fdef7fcc9f356f6a751ecbde.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蒸鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">姜</div><div class="majornote">五片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">二根</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">＿勺</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">热油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a477ecf80ac1ce238e0b306faed01337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a477ecf80ac1ce238e0b306faed01337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜小米椒切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85511bd4ef16a1ea51fbde33e8ac5a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85511bd4ef16a1ea51fbde33e8ac5a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一条鲈鱼清洗干净，先把鱼头和鱼尾切下来，然后把鱼肉和鱼骨分离开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca38f4a5f844b774accdc6af84bc4660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_ca38f4a5f844b774accdc6af84bc4660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在将鱼肉切成连刀片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f92444352ea000acebff05be216a60ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/800_f92444352ea000acebff05be216a60ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好鱼全部放入碗中，加入姜、蒜和小葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60e5b74eabdf322f758c77218af17cfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_60e5b74eabdf322f758c77218af17cfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2bd130a7d57e077a66fa8b2b0352744c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2bd130a7d57e077a66fa8b2b0352744c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒抓均匀腌制十五分钟，然后倒入清水洗一下，捞出沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_218607f81fffea0a3e2fff6bc17fc480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_218607f81fffea0a3e2fff6bc17fc480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼肉摆在盘子两边，中间放上鱼骨，在把鱼头鱼尾摆上，锅里加入水烧开后，上锅蒸8分钟，蒸好以后，端岀来倒掉蒸岀来的汁水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2bdfdfa146bdcd08449bf22fd0d06290.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2bdfdfa146bdcd08449bf22fd0d06290.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的小米椒、葱、蒜和姜丝在鱼身上，四边在放上泡好的枸杞子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2bfc473fc224745219cd00f669952929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2bfc473fc224745219cd00f669952929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f72b2776043acbbe23656d1680d7a452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/800_f72b2776043acbbe23656d1680d7a452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，油热浇到鱼身上，发岀诱人的滋滋声</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cfdedbc4c8d5888a3f3c841202d2b7ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cfdedbc4c8d5888a3f3c841202d2b7ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f50d8815e9d75edc7abcc8425db242f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f50d8815e9d75edc7abcc8425db242f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭_清蒸鲈鱼</div><div class="menu" id="cookstory">由于身体原因，从过完春节，就一直没下厨，没出菜谱。这两天。身体恢复的差不多，又开始蠢蠢欲动，忍不住手痒痒的开始折腾厨房了。幸好先生早已把一些食材处理好放冰箱，省去了我不少的麻烦。最爱吃鱼，却最反感杀鱼。清蒸鲈鱼，今天我一个人在家，蒸了米饭，蒸了鲈鱼，炒了菠菜，解决掉一顿午饭。鲈鱼含蛋白质、脂肪、碳水化合物等营养成分，还含有维生素B2、烟酸和微量的维生素B1、磷、铁等物质。能补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症。准妈妈和产后妇女吃鲈鱼，既可补身，又不会造成营养过剩而导致肥胖。另外，鲈鱼血中含有较多的铜元素，铜是维持人体神经系统正常功能并参与数种物质代谢的关键酶功能发挥的不可缺少的矿物质。</div><div class="menu" id="tips">"贴士："蒸好的鱼，加入火腿丝，再浇上烧热的花椒猪油，油脂渗透进鱼肉，使鱼肉吃起来更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/7/400_86a67eb97eca6e62832d9b086ffb8d87.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">火腿丝</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼处理干净，两面抹上几刀，肚子里塞入姜片，葱白。加料酒，柠檬汁，适量盐抹匀。静置15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7ef52c193f5aa296aa64961902901ffb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7ef52c193f5aa296aa64961902901ffb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段，葱尾切丝泡水中，姜一段切片，一半切丝。火腿切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_33aee37f012703e6f4e163fa2fb68da4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_33aee37f012703e6f4e163fa2fb68da4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片，葱白平铺在盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/140_dabd5c9159148d9c7f09dc89f273da2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/800_dabd5c9159148d9c7f09dc89f273da2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上腌好的鲈鱼，鱼身上摆一些姜丝。蒸锅水开后，上去蒸12分钟左右。具体时间视鱼的大小而定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6eeb234b9cb21db07c30190e5ce5015f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6eeb234b9cb21db07c30190e5ce5015f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一炒锅，加几粒花椒，猪油。烧开。出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b07363b4d95ba3dbfd739a72b041c3dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b07363b4d95ba3dbfd739a72b041c3dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼倒出里面的水，去掉姜丝，取一碗，加入蒸鱼豉油，蚝油，加适量烧好的猪油，搅匀，浇在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86f7fceafe1ec479cf651da67a9fbf1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86f7fceafe1ec479cf651da67a9fbf1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上火腿丝，撒葱花，几粒枸杞点缀。最后浇上烧好的花椒猪油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_51e3d30376ed80909a335e9a563724eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/800_51e3d30376ed80909a335e9a563724eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_648c7ce2bd098f35a7c7c91c3f5f1328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/800_648c7ce2bd098f35a7c7c91c3f5f1328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_4102c6047291f6cdb6e2ebfec1830bad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_4102c6047291f6cdb6e2ebfec1830bad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年年有余-清蒸鲈鱼</div><div class="menu" id="cookstory">年夜饭，是除夕之夜最有仪式感的幸福，餐桌上的菜品，美味之外，寓意也是非常讲究。因为它不仅是一场作别旧年的盛宴，也藏着一家人的期待。今年的年夜饭，你家打算准备哪些菜式呢？如果还没有想好的话，不如先将我分享的“清蒸鲈鱼”加入收藏夹吧。家里的老人小孩想要吃鱼，鲈鱼是比较好的选择，鲜嫩、刺少，哪怕是简单的清蒸，那味道也是值得称赞。一份好吃的清蒸鲈鱼，少不了“一腌、二蒸、三淋、四浇”。刚出蒸锅锅的鲈鱼鲜嫩无比，摆上葱丝，再淋上一勺热油，瞬间释放着让人抵挡不住的香气，这“鲜美”二字是能品得出来的。在这道菜里，我特意选用了金龙鱼橄榄油调和油来烹饪，它甄选西班牙进口特级初榨橄榄油，清澈透亮，开盖时会有淡淡的橄榄香气。它还富含多种营养元素，而且油烟也非常少，不管是煎、炒、炸、拌，它都非常的合适。点击购买[金龙鱼橄榄油调和油]https://m.douguo.com/jump/100/7449?open=0[香纳兰正宗泰米]https://m.douguo.com/jump/100/7450?open=0</div><div class="menu" id="tips">"贴士："1.鲈鱼在腌渍的时候，不要放太多盐，不然后面加了蒸鱼豉油可能会咸，鲈鱼的鲜味就不突出了；
2.刚蒸好的鲈鱼是非常鲜嫩的，所以，在取出盘中铺底的生姜和葱丝时一定要温柔哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/c/400_5b123ed233ccf888ca1a68d5599d125c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">金龙鱼橄榄调和油</div><div class="majornote">15克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">红黄彩椒</div><div class="majornote">各半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c17df74fa44aecae5127f47234768824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c17df74fa44aecae5127f47234768824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼去鳞去内脏清洗干净，头和尾切断，从鱼的背部切成小段，肚皮那里不要切断；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d04c90f7ae73d4cfccb1a85f21b72c17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d04c90f7ae73d4cfccb1a85f21b72c17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切细丝；红黄椒切丝；大葱的葱白和葱叶分开，各自切成细丝备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf61203d9f5eca6ea042128a79de3730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf61203d9f5eca6ea042128a79de3730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的鲈鱼放姜片、葱丝、料酒、盐，腌渍15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b45b310bcb74e8a0a5c21162e7863e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b45b310bcb74e8a0a5c21162e7863e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白盘中铺好姜丝和葱白丝，将腌渍好的鲈鱼摆入盘中，沸水上锅蒸8分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7ccb75ff89796269a1d04986eb9af68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/800_b7ccb75ff89796269a1d04986eb9af68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出鱼盘后，倒掉盘中的水分，取出垫盘里的姜丝和葱白，将红黄彩椒丝、青葱丝装饰在鲈鱼身上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_4408da6502af85ac814e3b74754818c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_4408da6502af85ac814e3b74754818c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上蒸鱼豉油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84f98887b0fd72b402a0d816d087f20f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/800_84f98887b0fd72b402a0d816d087f20f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入金龙鱼橄榄调和油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10c9e411c19315ff5a6bdc29d5bd9759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/800_10c9e411c19315ff5a6bdc29d5bd9759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧至冒烟，淋在鱼身葱丝部位，这样做不仅能够最大限度的激发葱的香气，还可以锁住鱼肉的鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d529dd55b92e905dbe3e3472eea3da74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d529dd55b92e905dbe3e3472eea3da74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搞定，每一块都很入味！简单又美味，你确定不来试试吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_9448a8e192408ac918a43776ecc7836b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_9448a8e192408ac918a43776ecc7836b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">用料简单 宴客菜 年夜饭必备 清蒸鲈鱼</div><div class="menu" id="cookstory">用料超简单做法超快手清清淡淡鲜美可口家常宴客都可以哦~</div><div class="menu" id="tips">"贴士："只加蒸鱼豉油 已经很好吃啦 ！
根本不需要挑酱汁哦 ~
如果没有蒸鱼豉油 可以用生抽 糖 盐 鸡精 水 混合使用 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/0/400_40ba468640a7d61dacb1b389df854e20.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">新鲜的鲈鱼</div><div class="majornote">1条（约450克 ）</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄酒/料酒</div><div class="majornote">3.4勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">7.8勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料图
鲈鱼 一定要活鱼鲜鱼哦 ~
黄酒/料酒 葱丝 姜丝 蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4d1d50bf667f3bd3475776c55f46376a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/800_4d1d50bf667f3bd3475776c55f46376a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼收拾干净 洗净 擦干水分
建议在鱼身上切几个花刀 两面都要切
如果怕蒸的时候会裂开 影响美观 也可以不切 ~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a001404bbf628e2897cce7b73dce11b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a001404bbf628e2897cce7b73dce11b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少量黄酒或者料酒 约3勺 均匀抹在鱼的身上
将葱丝姜丝 放入鱼嘴巴 肚子 花刀缝隙里
腌制15-25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fef5f9e2b59c71dcefa7db8b1eb6fde6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/800_fef5f9e2b59c71dcefa7db8b1eb6fde6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼盘上铺上少许葱丝 放上腌制好的鱼
把花刀缝里的葱姜丝 挑出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a97325a4208686b4bcb6e546b9c10aec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a97325a4208686b4bcb6e546b9c10aec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上蒸鱼豉油 约7.8勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d1e2d08a7d0e6ebb1a866d2188ebf62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d1e2d08a7d0e6ebb1a866d2188ebf62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热水 上汽后 放入鱼 蒸熟 取出
今天我这个鱼 蒸了10分钟 
⚠️小鱼最好不要超过8分钟  
如果是大鱼 要蒸10-12分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a76628a405bfea0c0bd1374411f16d41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a76628a405bfea0c0bd1374411f16d41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身上放上葱丝 浇上热油 
如果宴客想好看一点 还可以放一些彩椒丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_3775b1184d03fc8ff8c90a33200843c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/800_3775b1184d03fc8ff8c90a33200843c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">万能的蒸鱼小妙招——清蒸鲈鱼</div><div class="menu" id="cookstory">过年油水太多，大鱼大肉吃多了，不如来点清淡的美食，特别推出广州特色美食——清蒸鲈鱼，做法简单，味道鲜美，尤其突出食材的原本风味，此方法适用于所有蒸鱼哦。</div><div class="menu" id="tips">"贴士："小贴士：
1.蒸鱼上锅前在鱼的身下放两根筷子，把鱼支楞起来，以免多余的水分回流到鱼肉上
2.蒸鱼时间不宜过长
3.酱汁不要倒在鱼身上，才能有餐厅的高级效果</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/2/400_3167759cfcaa69cf8055bcbcb3467812.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一条鲈鱼，清理干净，擦干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_72e884ec73de7cca76a726f662f9f55e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_72e884ec73de7cca76a726f662f9f55e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开背刀，往鱼肚子里塞入姜片和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62e7b2f2efafd0f7cb645416463bd3d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_62e7b2f2efafd0f7cb645416463bd3d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上抹上盐和料酒，按摩一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f843e64e15b8d8d2465fdde692240eac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f843e64e15b8d8d2465fdde692240eac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静置30分钟去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_92db97279231c8761912d606de294c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_92db97279231c8761912d606de294c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切成丝，泡凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/140_d42d8aa04be89fc8a369a3f34b7e42a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/800_d42d8aa04be89fc8a369a3f34b7e42a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始调料汁，放2勺生抽，2勺蒸鱼豉油，4勺清水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a867a65440e16a01ee9eddf471db918.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0a867a65440e16a01ee9eddf471db918.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把料汁加热至沸腾备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45ac80208a49ddb588337bcf9de8ac21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45ac80208a49ddb588337bcf9de8ac21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，把鱼放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_690ca8bcb304c6fca19cbbd92d930d60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_690ca8bcb304c6fca19cbbd92d930d60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一斤的鱼上火蒸6～8分钟，关火后再焖1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_195327d674a8836b09e06ecd1f3d0381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_195327d674a8836b09e06ecd1f3d0381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉蒸鱼盘底多余的水分，铺上葱丝，淋一勺热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96e712b46226bad81f33ff1e344236a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96e712b46226bad81f33ff1e344236a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧好的酱汁沿着鱼边上倒入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_bac090357241b558965c170e4b4620db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_bac090357241b558965c170e4b4620db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清蒸鲈鱼完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_312aea68ba3276812397bf9b7e604f1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_312aea68ba3276812397bf9b7e604f1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级鲜嫩的清蒸鲈鱼家常做法</div><div class="menu" id="cookstory">我调料放的比较多，一般酒店的清蒸鲈鱼比较清淡，四川人喜欢重口味儿，嘿嘿→_→</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/e/400_d9ee96a09462eef0ab20b6d01167a97e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">老姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净，斜切改刀，用手涂抹胡椒粉和盐到鱼的两面和肚子，让它更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cb5179bc94b71bf50c2071ced561771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5cb5179bc94b71bf50c2071ced561771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒，涂抹鱼全身，肚子里要涂抹，放上姜片和蒜片。这样腌制十分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_51dc5ec72cb666028e45fdcaa00478a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_51dc5ec72cb666028e45fdcaa00478a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱绿色和白色部分分别切细丝，小米椒也切细圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_bac46e27f44505e9819a1ccab5540411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/800_bac46e27f44505e9819a1ccab5540411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剩下的大葱，姜片蒜片放一点鲈鱼肚子里。上锅蒸8-10分钟，我的这条鲈鱼很大，所以蒸了10分钟吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5fa634c526030208eda4b7469daa739a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5fa634c526030208eda4b7469daa739a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后把鱼底部里的水分倒掉，一定要倒掉～放上大葱丝和小米椒，倒入2勺蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a14ca814b6f01dc3d1aac63c23d924d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/800_a14ca814b6f01dc3d1aac63c23d924d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后浇上热油即可。也可以再焖一分钟再吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0abc80d380e4367f1d867a25f1e3231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c0abc80d380e4367f1d867a25f1e3231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">鲈鱼富含多种营养价值，是淡水鱼中含DHA量最高的，因此清蒸鲈鱼最补脑。选用一斤左右的鲈鱼，蒸的时间恰到火候，鱼肉刚熟，细嫩爽滑，鱼肉的鲜美完全的呈现。汤汁带着米酒的甜，豉油的香，吃到嘴里每一口都是享受。</div><div class="menu" id="tips">"贴士："蒸鱼时会产生汤汁，可以倒掉减少腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/c/400_91b471cedba520788b416d2fe2d0fe7c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">750g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">4个</div></div><div><div class="majorTitle">葱（绿色部分）</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两根葱段、四片酱，一勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_7433a90108401706ccbe5f9b1b30d2dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_7433a90108401706ccbe5f9b1b30d2dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按摩一下，腌十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_aea9b8510964e26a90ddef9061ca981a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_aea9b8510964e26a90ddef9061ca981a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开鱼头、鱼尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_72415cfa4ceef89d85937f6bc4e11643.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_72415cfa4ceef89d85937f6bc4e11643.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间段去骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_508841035f8f4772d7e29044a3446510.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_508841035f8f4772d7e29044a3446510.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两侧切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_8531dff462f7b3e57e291d4034245328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/800_8531dff462f7b3e57e291d4034245328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘时，两侧条状鱼肉拧转90度。（如图）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_8715576345176bf9a5466c3b68a81961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_8715576345176bf9a5466c3b68a81961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆好鱼头、鱼尾成整鱼形状，上蒸锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_591a4e1e7bbead5926a4f40b90be68d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_591a4e1e7bbead5926a4f40b90be68d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转中火，蒸8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b54c06d9490d712d0ed4d134d502795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6b54c06d9490d712d0ed4d134d502795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两侧摆好小米辣，鱼身放葱丝，淋上一层蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_322463080feee34819e0542114bde299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_322463080feee34819e0542114bde299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油浇香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7c5fea01f24bcfaf34636658e8259e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7c5fea01f24bcfaf34636658e8259e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香可口，可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_81e5d059c6930ab360f40da9e6c6bb40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_81e5d059c6930ab360f40da9e6c6bb40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">我家孩子很喜欢吃鱼，但是孩子小，吃鱼容易卡到，所以我经常选择鲈鱼或昂刺鱼，鲈鱼营养价值高，刺少，肉质细腻，清蒸能保留鱼最初的鲜美，大人小孩都喜欢吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/6/400_afaafb5a5eb809b62a4fb34e5544abd6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">热油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f49ce0776ab118e9549a906f942440a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f49ce0776ab118e9549a906f942440a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼洗干净，在背部划两刀，两面撒上适量的盐，抹均匀，淋入适量的料酒，腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4f9cb688468271dd5764dd6e45ebd39a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/800_4f9cb688468271dd5764dd6e45ebd39a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼盘底部铺上姜片和葱段，鱼腌制好后，把鱼放在盘子上，鱼背上塞上姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4ded2442f12f89149ad98a59bcb0bb81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4ded2442f12f89149ad98a59bcb0bb81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点葱丝和胡萝卜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f327c698d96dd59e9d276fd150a1162c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f327c698d96dd59e9d276fd150a1162c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开上锅蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27ce9007162efefdc087b1c1da2286c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27ce9007162efefdc087b1c1da2286c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后，倒掉蒸鱼的蒸汽水，把姜片拿掉，淋入六月鲜轻盐松茸酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_1973ef9c273e57d18beb4518fadead74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_1973ef9c273e57d18beb4518fadead74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把葱丝和胡萝卜丝摆在鱼上面，用热油泼一下，激出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62ac56d41fcabc2996711bc8d7d98bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_62ac56d41fcabc2996711bc8d7d98bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道营养丰富，味道鲜美的清蒸鲈鱼就治好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cd3d54b20d1eb10f6ccd05c1c66299ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cd3d54b20d1eb10f6ccd05c1c66299ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质非常鲜嫩细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e3468b465edd5d8bd5f89024550a3c6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/800_e3468b465edd5d8bd5f89024550a3c6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">关注后即可查看我每天为大家精心编辑的美食菜谱及瘦身心得哦！</div><div class="menu" id="tips">"贴士："我是一个85后超级吃货又十分爱美的妞，我喜欢美食及美食摄影，感谢您的关注，我将会在这里给大家分享我边吃边瘦的美丽秘籍哦！爱吃的我，体重只保持在80-90斤之间，身高160的我曾经也是一个120斤的小胖妞哦！所以只要您吃对了方式、吃对了时间就会享受美食边享瘦哦！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/b/400_89ffdffd12b612dca8f918c13f0b3a9b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">10几片</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜刚宰杀的河鲈鱼一条，个头大概在1斤2两左右为宜.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3cfef84da6b434f8d943751dd6640cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3cfef84da6b434f8d943751dd6640cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼清洗干净后去头去尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc18d479f71278bf49606c6c92ea5b5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fc18d479f71278bf49606c6c92ea5b5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼从背部切开，肚子部分不要切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc5786fad164b0f02c3dcde0555f92ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bc5786fad164b0f02c3dcde0555f92ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼里加盐10克、米酒20克、蒸鱼豉油20克、花椒10几粒、大料1粒、葱丝少许腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b816089a6d398acfde958dd8521264b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b816089a6d398acfde958dd8521264b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片和火腿切片后摆在盘子底部，放上鲈鱼，摆好造型。上锅大火烧开冒起后蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b2a8cc4da01e8d534cbf785483a7c102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b2a8cc4da01e8d534cbf785483a7c102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火2-3分钟爆香花椒，鲈鱼出锅后加少许葱丝和辣椒，趁热浇上花椒油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8ab62e2dc1f5da09fed45d681005d29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/800_8ab62e2dc1f5da09fed45d681005d29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/2/400_15f041aae4140788385c61efdc0e1aa2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">750g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2调味匙</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">3调味匙</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净后，切去鱼头和鱼尾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7ec644aa524ae419868fc5f8c23cb4b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7ec644aa524ae419868fc5f8c23cb4b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从背部片去鱼骨；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3aeed0bcc03999b9724dfc25fcd2dd8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3aeed0bcc03999b9724dfc25fcd2dd8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉切连刀小条，中间的鱼骨切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fcb38d4048fda1983169c8d49eadd2fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fcb38d4048fda1983169c8d49eadd2fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鱼肉放入小盆中，加入料酒和少许盐抓拌去腥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17ebaee3f1a2d06c06be45469b0b7d09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_17ebaee3f1a2d06c06be45469b0b7d09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理的好的鱼肉摆入盘中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fcf948a895b329af862f2909009dff3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5fcf948a895b329af862f2909009dff3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上葱姜，凉水放入蒸锅中，上汽后蒸6分钟，取出后倒掉蒸出的汤汁，葱姜也去掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d5066aa882f884917b538f86fc4111b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d5066aa882f884917b538f86fc4111b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的葱丝、姜丝、红椒丝浸泡在水中；

蒸好的鱼淋上蒸鱼豉油，摆上葱姜红椒丝，淋上热油烹香即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c011da94005a66a0336848b173b423e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c011da94005a66a0336848b173b423e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鱼不放料酒，也不腥不腻❗清蒸鲈鱼做法</div><div class="menu" id="cookstory">很多人不喜欢吃料酒的味道，可是做鱼的时候不加料酒，又怕鱼肉太腥了，所以可以用柠檬片替代料酒，这样做鱼肉一点都不腥不腻，还有一股果香味！</div><div class="menu" id="tips">"贴士："柠檬要去籽哦！要不然发苦。
葱姜丝提前浸泡几小时，就会有弯曲的效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/5/400_60630db08b18fecba407182518b8d335.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱白丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱叶丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a69b97632ebfde0987b532c2ad344956.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a69b97632ebfde0987b532c2ad344956.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼洗干净，表面切一字花刀，加半勺盐半勺胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e17a138994ba5f3d992847b32d0f94fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e17a138994ba5f3d992847b32d0f94fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加柠檬片，姜片，葱段揉搓均匀，腌制半小时。鱼肚子里也放上柠檬片葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7022e16eb1a6e2ce42aaa543e138526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7022e16eb1a6e2ce42aaa543e138526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中蒸10-12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e0bff92ce14d55714a3399d888227ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6e0bff92ce14d55714a3399d888227ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出鲈鱼，倒掉汤汁，把柠檬片葱姜拿掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_94342c13bac44b51482af556486ea603.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/800_94342c13bac44b51482af556486ea603.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上葱姜辣椒丝，然后淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1d6080bef7e0e7a56a905c8e69a331ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1d6080bef7e0e7a56a905c8e69a331ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放上两勺味极鲜酱油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_683b20a48c611d82f0a75b1f8fdc9e7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_683b20a48c611d82f0a75b1f8fdc9e7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩多汁的清蒸鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c788095f8b998857cf5dfde3fcf1dce9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c788095f8b998857cf5dfde3fcf1dce9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">原汁原味，香嫩无比--清蒸鲈鱼</div><div class="menu" id="cookstory">夏天天气炎热，炒菜、油腻的菜都吃不下去，而且还要在厨房里呆着，一会就一身的汗，想想都觉得难过。但是日子还是得过，饭还是要吃的。于是我就想着做些清淡的家常菜，去去油腻。而清蒸鱼的做法简单快捷，不油腻，又鲜又营养，大人小孩都爱吃，每次连蒸鱼的配菜都不放过。</div><div class="menu" id="tips">"贴士："1、先放蒸鱼豉油再淋热油，鱼要趁热吃。
2、用蒸鱼豉油更美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/6/400_d7af5b5c09a8e6f51fa929196086f7d6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、鲈鱼去除鱼鳞、内脏和鱼鳃，然后用清水清洗干净，特别要把鱼肚子里面的血水清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_1404dcbcacda6d33471610ac412a5cd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_1404dcbcacda6d33471610ac412a5cd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香葱、香菜、姜清洗干净，然后切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_9006dbefd358e6c8f5b0b053bcc55923.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_9006dbefd358e6c8f5b0b053bcc55923.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把处理干净的鱼放在蒸箱里，因为我用的是蒸箱，10秒就能出蒸汽，所以可以直接放进去蒸。如果使用锅子蒸，要水烧开之后把鱼放进去。大概蒸8-10分钟就可以了。怎么判断鱼肉熟不熟，我们可以用一支筷子插进鱼肉最厚的地方，能轻松插进去碰到骨头就是熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_8833c175beeb43634f8e036428d6af1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_8833c175beeb43634f8e036428d6af1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后取出，把碟子里的水倒掉，蒸出来汁水很腥，所以要倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55db925384d34a5f4eadf9e37abf4451.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/800_55db925384d34a5f4eadf9e37abf4451.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片、香葱和香菜依次铺在鱼上面，然后把蒸鱼豉油淋在鱼身上。然后用小锅烧一点热油，把热油淋上去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9631453f096302349beaa5c8f045185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f9631453f096302349beaa5c8f045185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又香又嫩的清蒸鲈鱼就做好了，就连配菜都很好吃，用豉油拌饭也是味道一流哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_263769b61b07cc964b15a361a7c00079.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_263769b61b07cc964b15a361a7c00079.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼  宝宝健康食谱</div><div class="menu" id="cookstory">娃这两天闹着要吃鱼，嗯，想一想是几天没吃鱼了，作为家里掌勺的老妈子，那必须答应啊，从市场挑了一条最肥美的鲈鱼买回家！咱们今儿就讲讲怎么做鲈鱼了！娃他舅舅最近学校没课，宅家里闲了一个假期。说起他来，那可是资深大厨，中餐西餐样样精通，做得一手好菜呀！我作为手无缚鸡之力的弱女子（额……曾经是），杀鱼做鱼这种事情还是不要那么积极，趁他舅没开学、抓他来露一手（哈哈、老妈子当甩手掌柜的机会那是不能错过）！所以你今天看到的清蒸鲈鱼是舅舅版滴，可不是食谱君版哟！（但是、视频少不了我的功劳呀，我正用研究食谱的精神研究视频，让你用最快的速度，学会如何改善宝宝的伙食）。鲈鱼只有根主刺，小刺几乎没有，江上往来人，但爱鲈鱼美。鲈鱼也是古代文人墨客的心头好呀！有人说，清蒸是对一条鱼最大的尊重，不过，我认为怕是一定要像鲈鱼这样，刺少肉嫩的做出来才能好吃！今天的清蒸鲈鱼，厨渣也都可以轻松搞定的（照着视频做就可以啦），宝宝不仅爱吃，还可以当成自己的看家菜！</div><div class="menu" id="tips">"贴士："鲈鱼肉质白嫩、清香、没有腥味，蒸后的鱼肉为蒜瓣型。很多宝妈认为只有海鱼才有DHA，要补充脑黄金，只能靠价格较贵的海鱼。

其实不然，有些淡水鱼也含有丰富的DHA和EPA，鲈鱼就是代表之王，对宝宝大脑中枢神经、免疫力都有重要的影响！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/0/400_488df7b039c2e7eb08fcc3924eb46a90.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：12月以上
食材准备：鲈鱼1条、葱2段、香菜1根、生姜20g、料酒5g、食用油10g、盐少许、蒸鱼豉油少许
烹饪时间：30分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_baf14f3e29e4e23d9b6f238aab11e365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/baf14f3e29e4e23d9b6f238aab11e365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼除内脏，刮干净鳞片，清洗后斜切十字花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/245b87ccbc73ffe867059382df33ffcd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/245b87ccbc73ffe867059382df33ffcd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去皮切片， 葱洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d5b5dc1f62f696fcb3ee5961a8b18116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/d5b5dc1f62f696fcb3ee5961a8b18116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料酒涂抹于鱼身，正反两面都涂抹均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdeaa218ec80cd093889b6a8f49d922e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdeaa218ec80cd093889b6a8f49d922e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盐均匀的撒在鱼上，也是两面都抹匀，然后轻拍让其入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d79609aff7a6bad3878ec5ba23ff114.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d79609aff7a6bad3878ec5ba23ff114.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在盘底铺上姜片和葱段。

将鱼放在铺满葱姜的盘上，上面再放一层姜片和葱段，腌制15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/14bf08a6ad858ad9a8cfa1849ac1ed68.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/14bf08a6ad858ad9a8cfa1849ac1ed68.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取4支筷子架在盘子上，将腌制好的鲈鱼放在筷子上。

这一步是重点啦，架上筷子能让锅内的水蒸气对流，鱼熟的更快、味道也更好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/862b2584d4cc441b9a587eb1c5a9c5bf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/862b2584d4cc441b9a587eb1c5a9c5bf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅内放水，待水开后，将鱼连同碟子一起放入蒸锅。先大火蒸8分钟，然后小火焖2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/bb133f15e0ec966a5751805cc4642e47.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/bb133f15e0ec966a5751805cc4642e47.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁蒸鱼的空闲时间，把葱姜切丝，香菜切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed38e15e14b53577b522b98acc978fac.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed38e15e14b53577b522b98acc978fac.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼豉油淋在蒸好的鱼上。
撒上切好的葱丝姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b049b4d9dccd0809c0b1efe7a09c0e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8b049b4d9dccd0809c0b1efe7a09c0e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，倒入适量油，烧至冒青烟，然后将热油淋在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/c169a72c65467c12fda35acce795d242.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/c169a72c65467c12fda35acce795d242.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后，撒上香菜装饰一下就可以开吃啦！宝宝吃的时候要大人监护、小心鱼刺哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45846f99a8fd900fbee7a4c766c8a199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/45846f99a8fd900fbee7a4c766c8a199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">蒸这种烹饪方式，能最大程度保留食物的原汁原味，减少营养成分不被破坏，香气不流失。尤其是夏天做蒸菜最省事儿，切一切，蒸一蒸10几分钟就出锅，家人吃着不上火，煮妇们还少闻油烟。鲈鱼富含丰富的蛋白质及多种维生素，常吃能提高免疫力。鲈鱼1条，生姜1块，大蒜半个，小米椒4个，香葱1根，盐适量，料酒1勺，蒸鱼豉油1勺，食用油适量</div><div class="menu" id="tips">"贴士："清蒸鲈鱼想要肉质鲜美不腥，一定要提前腌制。根据鱼的大小来调节蒸鱼时间，通常8-10分钟左右。
我用臻米折叠电蒸锅，颜值高不占地方，不用的时候还能折叠收纳，10秒快速出蒸汽；盖上盖子蒸8-10分钟，没有此锅用家里的普通蒸锅也能做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/7/400_ecd0cc23763d77a95fca69bb46b723d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33002d4a6c79ad8b8c66e772214bb386.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33002d4a6c79ad8b8c66e772214bb386.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.鲈鱼刮鳞去除内脏，清洗干净，用刀在鱼身两面各划几刀，在鱼身上撒适量盐，给鱼身做个按摩，轻轻揉搓鱼身，让盐更容易吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a879e9bb29bc5b0831daeee61a9296f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4a879e9bb29bc5b0831daeee61a9296f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切片塞进鱼肚子里，加适量盐，倒入少许料酒腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acee4a24709a94d12b902ad4c27dc1fc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/800_acee4a24709a94d12b902ad4c27dc1fc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鲈鱼装盘，在鱼身上放少量葱姜蒜，上锅蒸8-10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_357b007ccd44b9e29236ce2c05f6dee0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_357b007ccd44b9e29236ce2c05f6dee0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼蒸好后，拿掉葱姜蒜，淋上蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_353f8840b55cf656edaa11046ce63aa8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_353f8840b55cf656edaa11046ce63aa8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花小米椒，炒锅倒入食用油烧至7成热，趁热淋到鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_96b14ffc43b67345eca94ede6ea92aae.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_96b14ffc43b67345eca94ede6ea92aae.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道鲜美的清蒸鲈鱼就做好了，肉质细腻，营养不流失。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fae5c80c495ebcfae8704960d9a70cc9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_fae5c80c495ebcfae8704960d9a70cc9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">鲈鱼是一种常见的食材，营养丰富且味道鲜美，清蒸鲈鱼是家常做法，简单美味，家常菜必备</div><div class="menu" id="tips">"贴士："鲈鱼蒸的时间不要太久，否则肉质容易变老</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/1/400_b872b3ad7470cd6e49827da48c3d54d1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一大段</div></div><div><div class="majorTitle">葱叶</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净切花刀，倒入适量料酒，蚝油和白胡椒粉和盐拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_866a1a9f1e6d10f3beebbcef166a8431.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_866a1a9f1e6d10f3beebbcef166a8431.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切细片，姜切丝一部分塞鱼肚子内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89d7633083783fb1731daac3e788cf93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_89d7633083783fb1731daac3e788cf93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花刀内放入葱白和姜丝腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6bb815cae212ac41ac4eb339710667ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6bb815cae212ac41ac4eb339710667ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺耗油，三勺生抽调成汁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2fcbcb381e18ae6e0610e535ebdd8a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2fcbcb381e18ae6e0610e535ebdd8a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼放入鱼盘内，浇上汁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f60b006639bc858c35251c3388ba52e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3f60b006639bc858c35251c3388ba52e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼上再放上姜丝和葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd62cac64cd4fe57b0b08881c5e77e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/800_bd62cac64cd4fe57b0b08881c5e77e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上几片柠檬片，上火蒸12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e3acf1b44aeae1b0a701ac77f82b780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e3acf1b44aeae1b0a701ac77f82b780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼取出来，丢掉上边的柠檬和葱，从新放上葱叶和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_3416173fe46f8b964d0c43c35709db06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_3416173fe46f8b964d0c43c35709db06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，浇在鱼上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3fcdb62ba984509437f196466ab0d5a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3fcdb62ba984509437f196466ab0d5a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef1623fd8a7e42ad72e18a4b7bd2a5b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef1623fd8a7e42ad72e18a4b7bd2a5b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c1259a023ce178c329004e82a3e8ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3c1259a023ce178c329004e82a3e8ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜美无比的粤式清蒸鲈鱼</div><div class="menu" id="cookstory">今天做了清蒸鲈鱼，在粤菜里，清蒸鱼重点在一个“清”和鲜“字”，不需要复杂的调味和配料，只用简单而讲究的食材来还原清蒸鱼本来的鲜味，海边的孩子就是有口福，今天老公早上去港口买回来的新鲜鲈鱼，船老大说是刚刚打捞上岸的呀，，嘻嘻，清蒸鱼是我最喜欢吃的一种烹饪方式，所以我们在做清蒸鱼的时候，最好选择鲈鱼和鸦片鱼，这些鱼肉嫩刺少，油脂丰富，是做清蒸鱼的最佳选择……</div><div class="menu" id="tips">"贴士："用来清蒸的鱼建议不要超过太大，一般1斤左右的鱼蒸8分钟生熟刚刚好，肉质最嫩，不要怕鱼不熟而长时间蒸制，否则鱼肉太干发柴就不好吃咯……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/6/400_c84558acf808211ca4e5bb149b853596.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">新鲜鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的清蒸鱼食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_989fa6fae7543b7261cca4e3f5767f99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_989fa6fae7543b7261cca4e3f5767f99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲈鱼放到水池里后，用刀去鳞，如果鱼鳞不除会影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3ee11b1e10c1430c5f983ce0ce21f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a3ee11b1e10c1430c5f983ce0ce21f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候去除鲈鱼的内脏，不要留有杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aec5a4e23da747bc682b465b3a320a59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/800_aec5a4e23da747bc682b465b3a320a59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除杂质的鲈鱼，用自来水冲洗干净，注意一定要把鱼肚里面的血液和杂质洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_378abd23e37d27c0b20ee22847fab5eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_378abd23e37d27c0b20ee22847fab5eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个盘子把切好的葱和姜放到上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_0586f513e783edd4d7c993733f090cfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/800_0586f513e783edd4d7c993733f090cfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冲洗干净的鲈鱼铺到盘子上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_57b5f575df87a21b5252940b1b306e3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/800_57b5f575df87a21b5252940b1b306e3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候在鱼身上浇上料酒来去除鱼的腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1565b668a9694da906d931e3217c7c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1565b668a9694da906d931e3217c7c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上适量的盐腌制一下鲈鱼，这样蒸出来的鱼更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0eab8d8a283acb9cb687a51fce50232a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0eab8d8a283acb9cb687a51fce50232a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱叶用牙签划成细丝后，用盐水浸泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_40a65ea43c0beb44b7263804294f35cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_40a65ea43c0beb44b7263804294f35cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候在鱼的身上用刷子蘸少许食用油涂抹一下，这样在蒸鱼的过程中鱼就不会发干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3dabc566e4f3192107863c05a1a4aeef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3dabc566e4f3192107863c05a1a4aeef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把收拾好的鲈鱼放到蒸烤箱里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_7447bf2b26cf428822bd91bd3b8e509d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_7447bf2b26cf428822bd91bd3b8e509d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱开启清蒸鱼的模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fbb31eb9fee0c5173067ec153672054.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fbb31eb9fee0c5173067ec153672054.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒸好的清蒸鱼从蒸烤箱取出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_54c86e7725ee77ab94e7c3b366f1289c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_54c86e7725ee77ab94e7c3b366f1289c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡好的葱丝码放在蒸好的鲈鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2be0326f10c0db0d550d9542b68e890a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2be0326f10c0db0d550d9542b68e890a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着盘子的四周浇上蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_01d7d4a8fa0ee5cd99c4f6fd4254833b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_01d7d4a8fa0ee5cd99c4f6fd4254833b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒸鱼豉油倒均匀后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_3431f45b3ea9d9b4ed7039fac70ec357.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/800_3431f45b3ea9d9b4ed7039fac70ec357.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热花生油后，直接从头到尾浇到鲈鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5bdb602d24691b772e77a48a98926fec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5bdb602d24691b772e77a48a98926fec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">享用鲈鱼之前用勺子把盘子里的鱼汤舀起来淋到鲈鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_785c94baa2c4cd6373b6865fac444a6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_785c94baa2c4cd6373b6865fac444a6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嘻嘻，现在可以享受美味咯，宝贝多吃了一碗米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54824372a5425bcc9f4669d8467e9d70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54824372a5425bcc9f4669d8467e9d70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fcd46d2a9ee12cb39b511dfa3f9171e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/800_fcd46d2a9ee12cb39b511dfa3f9171e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/f/400_482f10a8404adf06bc597912a125feff.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱（绿色部分）</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">蒸鱼豉汁</div><div class="majornote">3调味匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30g</div></div><div><div class="majorTitle">鱼子豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼切头尾，中间劈开，如图⬆️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33a41d50812dd1f234728ee1f180d582.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33a41d50812dd1f234728ee1f180d582.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成低于1厘米的条，不切断，倒料酒及适量盐腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_0009e46b367a82fb38f5d0c90ba34c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_0009e46b367a82fb38f5d0c90ba34c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码盘，鱼子豆腐切5片码放在中间，上面放虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b7b9b9345e8989acb98fe5390a27734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b7b9b9345e8989acb98fe5390a27734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅烧开放入鱼，蒸8分钟即可，出锅淋一勺热油，倒入蒸鱼豉汁就可以开动了！年年有鱼！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac64d9d9afc17654dcfeb92541b40596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac64d9d9afc17654dcfeb92541b40596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲈鱼：15分钟搞定美味蒸鱼图解</div><div class="menu" id="cookstory">叔打小不怎么吃鱼，为了年夜饭的鱼料理，借鉴各位豆粉的方子实践了一把，味道还蛮不错的，10分钟就吃完了哦，嘿嘿。</div><div class="menu" id="tips">"贴士："详见图解步骤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/d/400_1fb464caeecf69406aebc0bd00eb185d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一尾</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">湖南黄剁椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼处理干净，上埚前10分钟，加盐，料酒，胡椒稍腌。鱼一定要新鲜，我家这条现杀的，买回来还在动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fc33e4580867c195c2fe29062d80b5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5fc33e4580867c195c2fe29062d80b5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅大火烧开，盘子下垫姜葱去腥，更有利于水汽循环。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b8ef4508395bcb3f6986146ac48753d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b8ef4508395bcb3f6986146ac48753d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上鱼蒸8到10分钟。注意别蒸过火候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d5f08a261e6469f232c8c82c22646f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d5f08a261e6469f232c8c82c22646f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时调酱汁，我用的是李锦记鼔油，香油，椒粉，湖南黄色剁椒。黄的色泽柔和，更好看。酱汁另蒸热，不会破坏鱼的鲜℃和口感更柔和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/140_0241b9f1b2dc123d5f1b748612ed40cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/800_0241b9f1b2dc123d5f1b748612ed40cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼出锅，换盘，倒去汁水调料，蒸鱼的水有腥味。码上姜丝，葱丝。浇酱汁，烧热油淋上，上桌开动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_806ebdbe2fc40af2f0b4475c865aad53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_806ebdbe2fc40af2f0b4475c865aad53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叔不做鱼的，都能做出蒜瓣鱼，你也可以的。灰常滴鲜美啊，话说。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9a039066b2d7f1ef527876370c3f9e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9a039066b2d7f1ef527876370c3f9e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>